Tag Archives: kso

Barefoot

I just got myself a Five, as is commonly known among barefoot runners. I was interested when I read about this a couple of weeks ago – that started from a friend who uses one. Tim Ferriss’ blog had me sold with the idea. Just looking at how different my toe stucks out in my feet last I remembered it since grade school shocked me.

Barefoot runners

Un-shod barefoot runners (look at the toe)

Shod foot

Shod foot (see how the toe deforms? ouch!)

It is unbelievable that millennia of evolution had to concede to shod culture – think of high heels as the worst impractical evolutionary shenanigan. Now I’m not entirely sure of how real it is but I decided to try it out myself and see first-hand results.

On a test run of my VFF KSO

I’ve been ‘warming up’ my KSO for the last two days. Just used it for a quick run earlier and will try to use them tomorrow on a scheduled run around the park near the office. I’ll blog about it in a couple of days of any progress and findings I get. I think I’m pretty late in joining the trend of barefoot running but I’m so interested I’d like to start a revolution of barefoot running locally in the Philippines (just as how my friend evangelizes about it to me before getting myself a pair 🙂 ).

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